L-carnitine suggested to improve growth and development, fat-burning, energy and improved resistance to muscle fatigue.
It is also great in dieting, as it may help reduce feelings of hunger and weakness. L-carnitine may play a critical metabolic role in promoting healthy body composition, as it helps transport fats to the mitochondria where they are burned for energy.
Clinical research has suggested l-carnitine enhances athletic performance and endurance.
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